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Category: Mental Health

Five Components to Emotional Well-being

As a mental health professional, I am honored when a person makes the courageous (and sometimes humbling) step to seek out my support to help cope with troubling times or […]

LoveYourBrain®: Mindfulness and Resilience in Rehabilitation

Originally published on QLI Omaha. A brain injury brings a sudden shift in the matter-of-fact routines of an individual’s day-to-day life. What was once routine and intuitive may have to […]

The Road to Emotional Recovery After Injury

Originally posted by QLI Omaha Join Jon Pearson from QLI as he discusses the road to emotional recovery after a traumatic injury. Topics include establishing a trusting relationship, creating vision […]

mother and daughter laughing

The Neuroscience of Gratitude

Originally posted on QLI Omaha Life is stressful. Even ignoring the unique pressures of a pandemic, we all have a lot going on. We balance parental duties with professional demands. […]

Mindfulness | The Science Behind the Hype

Originally posted on QLI Omaha, Stress represents only the output of an equation. Americans are busier now than at any point in recent history. Smartphones keep us plugged in at […]