PODCAST: Reimagining Fitness – Inclusion, Adaptability, and Transformation

Backed by decades of experience producing exceptional clinical outcomes, Kintinu Telerehab connects recovery to everyday life. In this podcast, we explore hot topics in rehabilitation, the keys to personal growth and recovery, and how to apply it all to the real-world.

What if navigating rehabilitation and care after a significant injury could be less daunting? In this episode of Kintinu’d Conversations, Brad Dexter and Steve Kerschke sit down to discus the journey of Steph Roob, a registered dietitian with a deep-rooted passion for fitness and healthy living. With her 18 years at QLI, she spun the idea of GRIT, an adaptive fitness program, which has been making waves in the world of fitness for individuals with adaptive needs.

Designed to push physical boundaries, GRIT encapsulates Guts, Resilience, Intensity, and Tenacity. It’s not just a fitness regime, but a lifestyle that fosters mental well-being and healthy habits. Our conversation dives into the heart of this program, exploring its core ethos and the role of creating a safe inclusive community for athletes of all abilities. 

Tune in as we delve into how creativity, repetition, and collaboration played a crucial role in reshaping movement patterns, and how GRIT is changing lives with its specialized approach.

Enjoy!

Listen to the episode on Spotify, Amazon Music, Apple Podcasts, and Buzzsprout, or on your favorite podcast platform.