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PODCAST: New Year, New You?

“If you believe you can change – if you make it a habit – the change becomes real.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business


Backed by decades of experience producing exceptional clinical outcomes, Kintinu Telerehab connects recovery to everyday life. In this podcast, we explore hot topics in rehabilitation, the keys to personal growth and recovery, and how to apply it all to the real-world.

The turning of the new year is a natural inflection point that triggers reflection of past mistakes and consideration of future intentions. Arguably, there are similar points throughout the year. Why not take advantage of these as they come?

Today, New Year’s resolutions typically involve self-improvement (which may explain why such resolutions seem so hard to follow through on). According to recent research, while as many as 45 percent of Americans say they usually make New Year’s resolutions, only 8 percent are successful in achieving their goals.

In this episode of Kintinu’d Conversations, Brad Dexter, Ana Hancock, and Tim Benak launch the first of a six-part series on the topic of learning. Offering real-life experiences and referencing valuable resources, like the Kaizen Method and the teachings of Charles Duhigg, they discuss the mindset and keys to habit formation and specifically explore the custom of making New Year’s resolutions. Listeners will learn about the importance of defining success and failure, various approaches to goal setting, and the value of intentional practice.


Listen to the episode on Spotify, Amazon Music, Apple Podcasts, and Buzzsprout, or on your favorite podcast platform.